Rule 1 Creatine

With the most effective performance-enhancing supplement in the most extensively researched form (100% monohydrate), creatine is a clean, foundational staple for any serious lifter. It supports high-intensity training & lean mass building.

Anytime With Meals

Creatine is best taken with a meal or after you workout. Mix one scoop with 8-12oz of water or protein powder and drink after training.

Alternate Use

Creatine loading : Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.